Dear me... Doc says my BP is a little high... Oooooppps!!!
Think it's time to return to my exercise regime again... been too lax these few months... and to cut down on the fast food, eat more portions of veg and fruits, and to relax and "see open"... haha!!
Anyway it's pretty important to stay healthy... thou i've never wished to live a long life... i dun want to end it in sickness either... so... i've to start abstaining from the junk food i love and the sofa i couch on daily... Boohoo... :(
We'll see how it goes... hopefully the red light alert my body raised... will start to go amber... and back to green again... :P